Successfully Fight Out a Prostate Enlargement Complication
Enlargement of prostate gland is medically described as benign prostatic hyperplasia or BPH. Enlarged prostrate can pinch off the flow of urine as well as triggers various bladder issues like increased urinary frequency, frequent urge of emptying the bladder and experiencing a reduced force and flow of urine. Current estimates have revealed 50 percent of men (during their lifetime) get affected with prostate enlargement issue, which makes it a common condition.
Remember: Do not self diagnose your prostate disorders; always opt for a physician to get a proper diagnosis report.
What is the cause of prostate enlargement?
Prostate enlargement or BPH is caused due to hormonal changes associated with aging, which is found among men above the age of 40. Various studies have also shown beta blockers used by diabetes and heart patients have the tendency to increase risk of BPH. Apart from all those above speculation, there is also another factor, which is maintaining an unhealthy lifestyle; this causes obesity and leads to increasing risk of BPH.
Importance of Dietary Factors for Prostate Enlargement:
Diet has an important role in improving health of prostate, for which one should try to make the diet free from pesticides and other contaminants like dioxin, polyhalogenated biphenyls, hexachlorobenzene and dibenzofurans.
Always ensure of having a proper diet, which should be rich in natural and whole foods such as whole grains, legumes, vegetables, fruits and nuts.
Consume Pumpkin Seeds:
Pumpkin seeds will prove to be crunchy snacks, which contains protective compounds called phytosterols that helps in shrinking the enlarged prostate. For this reason consuming pumpkin seeds are considered effective for improving prostate health.
Drink Corn Silk:
It is considered to be good in drinking corn silk for reducing effects and symptoms of enlarged prostate. Cut silk from fresh corn and boil it in water for 10 minutes then strain and keep it aside for cooling. Drink the corn silk solution three cups a week for better results.
Use Extract of Saw Palmetto:
Studies have shown taking extract of Saw Palmetto berries helps in improving urinary flow rate as well as reduces symptoms of BPH. The extracts of Saw Palmetto work by altering certain hormone levels, which helps in reducing prostate enlargement.