Easy Steps To Lose Weight Safety & Fast

How To Finally Lose Weight Safely & Fast Are you always running out of breath especially when you walk or take the stairs? If this is the case then you might be having a serious weight issue that needs to be addressed swiftly Being overweight or obese is a leeway for some serious health risks … [Read more…]

Empowering Your Self

Feel better about yourself: Understanding the power of self-compassion By SOPHIA DEMBLING   “I tried my best.” “Everyone makes mistakes.” “I wish I’d done better, but it’s not the end of the world.” To people raised with the “everybody’s a winner” high-self-esteem mind-set, statements like these might sound like lame excuses, sad-sack give ups, hallmarks … [Read more…]

10 Things To Make Your Relationship Stronger

10 Resolutions Every Couple Should Make This year, why not resolve to make your relationship stronger? By Sara Morrow This time of year, it’s natural to focus inward, thinking about healthy new habits, self-improvement, and professional advancement. Consider channeling part of that fired-up New Years spirit into your bond with your partner, too, resolving not … [Read more…]